Imagine Yoga Workshop
~ for Spring~
with Yoga + Meditation + Journaling
Saturday, March 24th 9:30 – 11 am
$35 | $25 FitYoga Members
Why I created Imagine Yoga Workshops
Ten years into my yoga practice, I began noticing my life in cycles, always changing like the seasons. I was curious about what could happen if I connected to the flow of the coming season and not fight the inevitable changes. I took this practice off of my yoga mat and set clear intentions in all aspects of my life.
Imagine Yoga Workshops were created to help you get a massive perspective shift and momentum toward daily mindfulness in your life.
Who is this workshop for?
Imagine Yoga Workshops are a perfect fit for:
Those who see season-after-season passing and not much but the weather, changing.
Those who have a hard time sticking to a goal and don’t know how to set intentions.
Those who are ready to cultivate a more mindful life.
Those who aren’t totally clear on what they want in the first place.
If you’re still feeling like you’re flying by the seat of your pants, you find yourself in 911 mode constantly putting out fires, overwhelmed and unsure of how to live with MORE EASE and less stress, Imagine Yoga Workshops will teach you how to implement a mindful rhythm, connected to nature.
I’ve welcomed yogis, people new to yoga + meditation
and even older kids to these classes!
Many past students of Imagine Yoga Workshops have created more freedom, ease, and abundance in their lives after one workshop.
But some like to come back to check in with themselves & check in with nature, every season.
$35 per person
$25 FitYoga Members (to be paid to Studio)
Will I learn anything new?
Something you might not know about me: I was 8 years old when I was taught meditation. I have practiced, studied and incorporated mindfulness into all aspects of my life, ever since.
In the past 13 years, this practice has helped me through having 2 kids, a divorce, total career change, new marriage and blended family along with typical daily ups and downs. My practice in yoga + meditation + intention setting has changed a lot. BUT I always go back to the basics.
At the Imagine Yoga Workshop, I will teach you what I learned, the fundamentals. Even now, 30+ years after I first began my mindfulness journey, I still sit down and journal. I breathe with the intention to connect to the rhythms of nature and the moon cycles. I especially allow the changing seasons to guide me.
Any dedicated musician, artist, writer, creator, or athlete will tell you that success is about MORE than just grabbing onto whatever is the latest, greatest, newest tip, trick, or tactic. It’s about being committed to MASTERING the basics. It’s a practice to always be digging deep into your foundation. That’s why I’m always learning more about yoga and meditation but also refining the mindful practice that keeps me living my most joyful and abundant life.
Why Spring Equinox?
When we are conscious of the change from one season to the next, we can harness the powerful wisdom of nature and learn to transition with grace! The Spring Equinox falls on March 20, 2018 and marks the onset of a new season, Spring. This is a time when the daylight and nighttime are equal.
Spring is a time of RENEWAL~ PLANTING SEEDS~ NEW BEGINNINGS~
The timing of this workshop is intended to inspire you to connect to the reminders nature gives you~ transition with clarity, find your courage and begin again.